Naturally Curious

These protein-packed chia seed cups are high in fiber and naturally sweetened. They make a delicious and energizing pick-me-up! Ingredients Makes 5 Servings 2 cups organic pitted dates 2 cups unsweetened almond milk (or any milk of your choice) 2 cups organic, grass-fed cottage cheese 2 tsp vanilla extract 1/2 cup cocoa powder 1 tsp cinnamon 2 pinches salt 3/4 cups chia seeds, divided toppings- raspberries, blueberries, shredded coconut, cocoa nibs, almonds Preparation In a s

This simple cauliflower recipe is delicious, quick to make, and full of flavor. A perfect healthy side or light main dish. Ingredients Recipe serves 4 1head of cauliflower, washed and stems removed 2 tbsp water 1/4 cup olive oil, divided 1 tsp salt, divided 1/2 tsp each of black pepper, garlic powder, paprika, and Italian seasoning, divided 2 tbsp grated parmesan, divided 1 tbsp hemp hearts Preparation Preheat oven to 425ºF. Line a large baking sheet with parchment paper and

This beautiful bok choy dish is delicious, easy to prepare, and makes a perfect side for any meal. Try it for yourself! Ingredients Recipe serves 4-6 1 large package of bok choy, halved and cleaned (Soak the bok choy in cold water with 1/2 tsp salt and 1 tsp white vinegar for about 5 minutes to remove any dirt or bugs, then rinse thoroughly). 1 tsp olive oil 1/4 cup sesame seeds 1/2 cup sliced almonds Ingredients for the sauce 2 tbsp Tamari Sauce 1 tbsp coconut sugar 1 tbsp m

This high-protein frittata is my favorite quick and easy recipe—perfect for any meal of the day! Ingredients Recipe serves 4-6 10 organic, pasture-raised eggs 1 cup organic egg whites 1 cup grass-fed, organic cottage cheese (I used M.C Dairy brand) 1 small zucchini, finely chopped 5 scallions, finely chopped (reserve 1 for garnish) 1 cup asparagus (from a small bunch), stems removed and finely chopped 1 1/2 tsp salt 1/4 tsp each of black pepper, garlic powder, onion powder, p

These gluten-free waffles are light and fluffy. They’re perfect for a healthy snack or quick breakfast — give them a try! Ingredients Recipe makes 10 waffles Dry ingredients 1 cup buckwheat flour 1/2 cup almond flour 1/2 tsp baking powder 1/2 tsp salt 1/2 tsp cinnamon 2 tbsp coconut sugar Wet ingredients 1 cup organic, grass-fed cottage cheese (I use MC Dairy brand) 2 eggs, beaten 1 cup unsweetened almond milk 1 tbsp vanilla extract avocado oil spray (any oil spray you choos

This quick and simple oven-roasted potato recipe makes the perfect side dish. Give it a try! Ingredients Recipe serves 6-8 4-5 large potatoes, peeled and cut into wedges ( 1 large potato serves 2 people ) 1/4 cup avocado oil 1 lemon, zested 1 1/2 lemons, juiced 4 garlic cloves, minced 1/2 tsp each dried thyme, mint, oregano, parsley, basil 1 tsp salt 1/4 tsp each black pepper, garlic powder, paprika, and harissa seasoning 1/4 cup fresh parsley, chopped 2 tbsp olive oil Prepa

I make these easy bread loaves regularly for my kids. The mild sweetness of the honey adds a subtle, tasty note. Enjoy it toasted for breakfast, with a drizzle of honey or make your favourite sandwich. You can easily store this bread in the refrigerator and consume it within 5–7 days, or pre-slice it and keep it in the freezer. Since this bread contains no preservatives, I prefer freezing for longer freshness. Give it a try! Ingredients Recipe makes 2 loaves 3 cups Italian so

This quick and easy weeknight pasta recipe is definitely a comfort food. A dairy-free creamy pasta dish made with unsweetened oat cream. Give it a try! Ingredients Recipe serves 6-8 Artisan Penne Rigate, or you may use gluten-free penne for a gluten-free option. 4 tbsp olive oil, plus more 1 leek, washed and finely chopped 1 pack cherry tomatoes (12 oz), washed and halved 2 scallions, washed and chopped 2 large garlic cloves, chopped 1/2 cup jarred sun-dried tomatoes (about

My homemade granola is a regular in my house. This granola recipe is nut and gluten-free, and is so versatile. Enjoy it as a snack on its own or with your favourite yogurt. Go ahead and give it a try, I guarantee you, it will be a regular in your home too! Ingredients Recipe makes 8-9 cups Dry Ingredients 4 cups rolled oats 1 cup sunflower seeds 1 cup hemp hearts 2 large rice cakes, cinnamon toast flavour, crushed 1 tsp cinnamon 1/2 tsp salt Wet Ingredients 1/2 cup unrefined