Naturally Curious

My homemade granola is a regular in my house. This granola recipe is nut and gluten-free, and is so versatile. Enjoy it as a snack on its own or with your favourite yogurt. Go ahead and give it a try, I guarantee you, it will be a regular in your home too! Ingredients Recipe makes 8-9 cups Dry Ingredients 4 cups rolled oats 1 cup sunflower seeds 1 cup hemp hearts 2 large rice cakes, cinnamon toast flavour, crushed 1 tsp cinnamon 1/2 tsp salt Wet Ingredients 1/2 cup unrefined

I love a hearty salad, and this mixed salad I made for dinner is just that. It has many healthy components. Ingredients Ingredients for salad Recipe serves 6-8 2 bunches of kale, stems removed and chopped (about 2 cups) 1/2 tsp salt 2 tbsp olive oil 2 fennel bulbs, tough outer layer removed (remove fronds, chop finely and set aside for garnish). Shave fennel thinly with a mandolin or sharp knife 1 cup napa cabbage, shaved thinly with a mandolin or sharp knife 1 cup arugula 1

If you have ripe bananas lying around, you can make banana muffins :) These delicious muffins are gluten, dairy, and nut-free. A perfect healthy snack! Ingredients Wet Ingredients: 4 ripe bananas, mashed 1 whole banana, save for later 1/2 cup sunflower butter 1/3 cup unsweetened coconut milk 2 tbsp coconut oil 1/4 cup maple syrup 1 egg 1 tsp vanilla extract Dry Ingredients: 1 cup millet flour 1/2 cup coconut flour 1/3 cup sunflower seeds 1/4 cup flax meal (or ground flax seed