Veggie Frittata

One of my favourite hearty breakfasts!

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Ingredients

Recipe serves 4-5

• 1 tbsp refined coconut oil

• 5 eggs

• 1/4 cup water

• 1 cup fresh spinach, chopped

• 1/2 zucchini, sliced

• 1/2 red bell pepper, chopped

• season to taste: salt, black pepper, garlic powder, cayenne pepper

• 1 large avocado, thinly sliced

• (optional garnish) 1/4 cup hemp hearts

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Preparation

In a medium bowl, add eggs and water. Whisk to combine.

Add all veggies except for avocado.

Season to taste with all seasonings.

Heat a non-stick pan over medium-low heat, add coconut oil.

Add egg mixture.

My preference when cooking a frittata is to cover the eggs with a lid until most of the eggs have cooked through. I then flip the frittata and let cook for an additional minute.

I top the frittata with sliced avocado and hemp hearts

ENJOY!