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Blood Orange, Fennel Salad

  • Writer: Julie Tavernese
    Julie Tavernese
  • Apr 6, 2022
  • 1 min read

I love a big salad. This salad is so fresh and colourful! I made this one nut-free; you may add nuts for some plant-based protein if you wish.

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Ingredients

Recipe serves 6-8


Ingredients for salad

  • 2 medium fennel bulbs and fronds, outer leaves removed, thinly sliced (I used a mandolin)

  • 4 small blood oranges, peeled and cut into 1/4 inch thick rounds

  • 1 radicchio, thinly sliced

  • 1 shallot, thinly sliced (I used a mandolin)

  • 2 cups arugula

  • 1 scallion, finely sliced

  • 1/4 cup hemp hearts

  • 1 tsp dried oregano

Ingredients for vinaigrette

  • 1 small garlic (1/2 tsp), minced

  • 3 tbsp white wine vinegar

  • 1 tsp yellow mustard

  • 1 tsp yacon syrup (you may use maple or agave syrup)

  • 1/4 tsp black pepper

  • 1/2 tsp salt

  • 1/2 cup olive oil

Preparation


In a large bowl, add all the salad ingredients, except for the orange slices, hemp hearts and fennel fronds. Toss to mix well.


In a medium mason jar, add all the vinaigrette ingredients. Close the jar and shake for a couple of minutes until the vinaigrette thickens.


Pour half the dressing over the salad and toss to combine. To serve, transfer the mixed salad to a wide plate or platter. Add the orange slices in a pretty pattern. Sprinkle the fronds and hemp hearts over the salad. Drizzle the remaining dressing over the top.




ENJOY!







 
 
 

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