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No-Rice Cauliflower Rice

  • Writer: Julie Tavernese
    Julie Tavernese
  • Jan 19, 2021
  • 1 min read

Updated: Jan 20, 2021

This no-rice cauliflower rice was a huge hit in my house this week. It's very filling and tastes great cold as well, hope you give this one a try

Ingredients

Recipe serves 4

  • 1/4 cup olive oil

  • 3 scallions, chopped

  • 3 garlic cloves, crushed

  • 2 tbsp herb pesto

  • 1 cup frozen peas

  • 1 cup carrots, shredded

  • 2 cups unsweetened coconut milk (or dairy free milk of your choice)

  • fresh parsley, mint, & thyme, chopped

  • 1 tsp fresh ginger, grated

  • 2 small cauliflower heads (just the florets)

  • 1 red chilli pepper, chopped

  • 1 tsp turmeric powder

  • salt & pepper to tast

  • 1/2 cup almonds & walnuts combined, roughly chopped

  • 1/2 cup dried cranberries

Preparation


In a large sauté pan heat olive oil over medium low heat.


Add scallions, garlic, & pesto, sauté for 2 minutes.


Add peas and carrots, cook for an additional 3-4 minutes or until veggies are soft.


Adjust heat to medium and add coconut milk. Let simmer for 2-3 minutes or until slightly reduced.


Add grated cauliflower florets (I used a food processor, but you can also use a box grater on the large side), grated ginger, fresh herbs, chilli pepper, turmeric & chopped nuts. Season with salt & pepper.


Cook cauliflower for exactly 3 minutes, and not a second longer ( no one likes mushy cauliflower). Mix all ingredients until well combined. Taste and adjust salt if needed.


I topped mine with dried cranberries.


ENJOY!



 
 
 

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