Healthy Banana Seed Muffins

If you have ripe bananas lying around, you can make banana muffins :) These delicious muffins are gluten, dairy, and nut-free. A perfect healthy snack!

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Ingredients

Wet Ingredients:

• 4 ripe bananas, mashed

• 1 whole banana, save for later

• 1/2 cup sunflower butter

• 1/3 cup unsweetened coconut milk

• 2 tbsp coconut oil

• 1/4 cup maple syrup

• 1 egg

• 1 tsp vanilla extract

  
  

Dry Ingredients:

• 1 cup millet flour

• 1/2 cup coconut flour

• 1/3 cup sunflower seeds

• 1/4 cup flax meal (or ground flax seeds )

• 1 tsp baking powder

• 1/2 tsp baking soda

• pinch of salt

• cinnamon

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Preparation

Preheat oven to 350ºF.

Grease a muffin pan with coconut oil and set aside.

In a medium bowl, whisk together all wet ingredients until smooth.

With a spatula, fold all the dry ingredients into the wet ingredients until combined, then let sit for 10 minutes.

Slice the remaining banana into thin slices to place on the muffins.

Using a large ice cream scooper (I like to grease the scooper with oil for easier transfer).

Fill the prepared muffin pan with 1 full scoop of batter and top with a banana slice and a sprinkle of cinnamon.

Bake for about 22-25 minutes.

Enjoy!